Cleansing

In my research lately I have been hearing a lot about cleansing.  I was very interested in hearing more about this and how it works.  I know it helps to rid your body of toxins and I know that you lose weight in the process.  But I wanted to know more.  Is it safe?  What are the side effects?  So I spoke with someone who has been doing an annual cleanse for years, Christy Ingram.  She has tried a lot of different kinds of cleanses and she has found one that works great.  So all of the following information is credited to her or the papers she gave me, I am just getting the information to you. 

Cleansing can eliminate waste and impurities, nourish your body, help you lose weight and inches and feed your body nutrients.  It is important to choose the right product because certain ingredients can work together to detoxify your body and to improve your health.  Cleansing can support the body's natural systems to help improve metabolism.  Theses systems include the liver, colon, kidney, lymphatic and adrenal systems.  It also burns fat efficiently and help you lose unwanted fat in a safe and natural way.

The following is what she said on her blog about the cleanse she and her husband due annually:

"Billy and I try to stay healthy (even though we love to eat).  So, yearly we do a 9 day cleanse (Health and Wellness System).  It cleanses everything…blood, lymph, colon, liver, etc.  But mostly it makes us feel so much better.  We’ve tried other ‘cleanses’ before but nothing does the job like this.  More importantly, we’ve kept off the weight we’ve lost on this because it cleans at a deeper cellular level."

Her final results were 7 lbs and 12 inches lost!  She says that she feels so much better after cleansing; that she can think more clearly. 

If you are interested in finding out more information about cleansing or the particular product they use you can email Christy Ingram directly at cleansechristy@yahoo.com

Resources: Health Journal Volume 9/Number 1 and of course Christy Ingram